Weight Training VS Low Intensity Cardio - Best Way to Burn Fat?

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Cardio and burning fat. They tend to go hand in hand. But is it possible that lifting weights can be better for burning fat than cardio? Let's find out!

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Sources:
http://www.scielo.br/pdf/rbme/v19n3/en_07.pdf
http://www.ncbi.nlm.nih.gov/pubmed/11882927
http://www.ncbi.nlm.nih.gov/pubmed/692305
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588900/
http://www.ncbi.nlm.nih.gov/pubmed/11932584/
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.580.2131&rep=rep1&type=pdf
http://www.lookgreatnaked.com/blog/strength-training-and-weight-loss/

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

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