Slow Reps Vs Fast Reps - Which is Better for Building Muscle?

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Should you go fast or slow on your reps? Does it make any difference for building muscle? Learn about rep speeds and time under tension and find out if it's worth changing up your speed!

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Sources:
https://www.ncbi.nlm.nih.gov/pubmed/22158146
https://www.ncbi.nlm.nih.gov/pubmed/23338987
https://www.ncbi.nlm.nih.gov/pubmed/17465271
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/
https://www.ncbi.nlm.nih.gov/pubmed/21204993

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

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