Light Weights Vs Heavy Weights

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Often, people will tell you to, "GO HEAVY OR GO HOME" if you ever want to see results in the gym. But is it true that you need to lift heavy weights with low reps to see results? Or can light weights with high reps be beneficial as well? How about for muscle growth, strength, and endurance? Let's find out!


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Sources:
https://www.ncbi.nlm.nih.gov/pubmed/25530577
https://www.ncbi.nlm.nih.gov/pubmed/24714538
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404827/
http://journals.lww.com/nsca-jscr/Abstract/2017/03000/Skeletal_Muscle_Fatigability_and_Myosin_Heavy.4.aspx
http://www.lookgreatnaked.com/blog/light-load-training-can-it-build-muscle/
https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/


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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.