Hunter Labrada: 5 Moves To Powerful Pecs - Bodybuilding.com

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Building a barrel chest isn't easy, but it doesn't have to be complicated. Build a set of powerful pecs with Hunter Labrada's 5-exercise chest workout!

Nearly every guy in the gym hungers for a bigger, broader, stronger chest. Heck, the chest is the only body part with its own holiday: Monday, aka "International Chest Day." Building a barrel chest isn't easy, but it doesn't have to be complicated. This workout contains only five main exercises, but it's exactly what you need to carve powerful pecs.

My five-move chest blast pushes you to start heavy with incline dumbbell presses. It moves into isolation work with incline dumbbell flyes, stretching your chest and drawing nutrient-rich blood into the muscle. From there, you'll jump to machines and knock out a Smith machine bench press and pec deck fly, fully engaging your chest as your stabilizer muscles start to fail. The workout ends with dumbbell pullovers for maximum shape.

You only need to complete this workout once every week. Push it hard and it's all you'll need.

PUSH YOUR PECS
Give this workout a shot on your next chest day. I guarantee you won't be disappointed! Drop any questions or ideas in the comments section below. I'm excited to hear what you think!

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