How to Muscle up in 1 minute : Muscleups Tutorial in Hindi

Vikas Choudhary · 40,563 views
Learn How to Muscle up in 1 minute.

There are 4 steps
1. Swing on the bar.
2. Pull up when you are slightly ahead of the center of the bar and pull your legs close to your body.
3. Pull the bar close to your body and rotate your wrists.
4. Dip.

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