How To Get V-Shape Back

Nikhil Nautiyal Fitness · 6,920,701 views
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A lot of people have asked me about the technique of getting a V-Shape back. So here I come up with few of the the exercises which will help you getting your desired back. So here I present you the video : How to get a v-shape back. Make sure to increase weight on every set and rest around 1 min between the sets.

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**Get in shape with these exercises**

1. Front Lat Pull Down 4 X 10-15
2. Single arm dumbbell 4 X 10-15
3. T-Bar Rows 4 X 10-15
4. Deadlifts 4 X 10-15
5. Rear Pull Downs 4 X 10-15

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