How Many Times a Week Should I Workout?

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Can you workout everyday? Or should you exercise only a few days of the week? Find out the best training frequency that works for you. You might be surprised about how often you can work out per week!

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Sources:
https://www.ncbi.nlm.nih.gov/pubmed/27102172
https://www.ncbi.nlm.nih.gov/pubmed/17326698
https://www.ncbi.nlm.nih.gov/pubmed/16287373
https://www.ncbi.nlm.nih.gov/pubmed/15142003
https://www.ncbi.nlm.nih.gov/pubmed/25932981
https://www.ncbi.nlm.nih.gov/pubmed/8187678
https://www.ncbi.nlm.nih.gov/pubmed/19124903
https://www.ncbi.nlm.nih.gov/pubmed/25546444


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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!