How Important is Sleep for Building Muscle?

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Hitting the gym and working out is the first thing you need to do to build muscle or get fit. But one thing people ignore is the power of sleep on your gainz. Come find out how not getting enough sleep can actually make it harder to reach your fitness and health goals.

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Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564638/
http://www.ncbi.nlm.nih.gov/pubmed/19849803
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/
http://www.ncbi.nlm.nih.gov/pubmed/12952360
http://www.ncbi.nlm.nih.gov/pubmed/11238497
http://www.ncbi.nlm.nih.gov/pubmed/2657963
http://www.ncbi.nlm.nih.gov/pubmed/7799474
http://www.ncbi.nlm.nih.gov/pubmed/9706412
http://www.ncbi.nlm.nih.gov/pubmed/20370472
http://www.ncbi.nlm.nih.gov/pubmed/7761740
http://www.ncbi.nlm.nih.gov/pubmed/7199438
http://www.ncbi.nlm.nih.gov/pubmed/6822642
https://www.researchgate.net/publication/51106123_Sleep_and_muscle_recovery_Endocrinological_and_molecular_basis_for_a_new_and_promising_hypothesis

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

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