GET BIGGER BICEPS- BICEP CURLS 5 MISTAKES(5 गलतिया बाइसेप कर्ल्स के दौरान)

Jeet Selal Aesthetics · 5,428,365 views
5 common/silly mistakes people do while bicep curls due to whch you have a skinny bicep. Check the complete information to fix those issues for better strength and muscle growth and a bigger biceps.

✸Upper body warmup: https://www.youtube.com/watch?v=RSFZLwyitfE

✸Lower body warmup: https://www.youtube.com/watch?v=-vJkkxYrofc

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