Full Body Warm Up Exercises | Warm Up Exercises Before Workout

Nikhil Nautiyal Fitness · 250,827 views
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A lot of guys often tend to believe that warm up is not necessary, It's just a waste of time. These people later on are left with serious injuries that can affect in long term. Warming up is performed before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.A warm up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. Warming up brings the body to a condition at which it safely responds to nerve signals for quick and efficient action. So in this video I'm going to show how exactly you can warm up your every muscle group before starting your actual workout. So here i present : Full Body Warm Up Exercises | Warm Up Exercises Before Workout

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