Easy Six Pack Abs Workout at Home in 1 week (Men & Women)

Rohit Khatri Fitness · 673,853 views
Once the fat on top of your abs is gone than you don't need to do much hardwork . Six pack abs workout at home you can see amazing result in 1 week if you follow my there top 5 exercise.

- Best Supplement For Bodybuilding

1. Protein Powder - http://amzn.to/2ClbFCa
2. Fat Burner - http://amzn.to/2Chnb3Z
3. Weight Gainer - http://amzn.to/2CguLvQ
4. BCAA - http://amzn.to/2pQy33M
5. Glutamine - http://amzn.to/2C6xlFh
6. Fish Oil - http://amzn.to/2lreMAq
7. Multivitamin - http://amzn.to/2pQCStU
8. Green Tea : http://amzn.to/2CmdGyd
9. Isopure Protein : http://amzn.to/2C6rVdI
10.Supporter : http://amzn.to/2C6YMiz

1.Crunches : The crunch is one of the most common abdominal exercises.A crunch begins with lying face up on the floor with knees bent.

2. Crunch Claps

3. Knee Tucks

4. Russian Twists

5. Plank : lift up your core and thighs off the floor. Make sure your elbows are in line with your shoulders

- Special Thanx :NoCopyrightSounds: Music Without Limitations.

[NCS]
• NCS 24/7 Music Radio: http://NCS.io/Radio
• http://soundcloud.com/NoCopyrightSounds
• http://instagram.com/NoCopyrightSounds
• http://facebook.com/NoCopyrightSounds
• http://twitch.tv/NoCopyrightSounds
• http://twitter.com/NCSounds
• http://spoti.fi/NCS

[Jim Yosef]
• http://soundcloud.com/jim-yosef
• http://facebook.com/jimyosefmusic
• http://twitter.com/jimyosef


Song: Jim Yosef - Link [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/9iHM6X6uUH8
Download/Stream: http://ncs.io/LinkYO