Add inches to your BICEPS with this routine! BBRT #7 (Hindi / Punjabi)

MY BOLLYWOOD BODY · 1,204,277 views
We recommend training Biceps and Triceps together, but occasionally its good to separate them and train them individually, This way you can spend more time on each muscle rather than going fast through the routine.

Key in gaining massive arms is to keep the tension on the muscles and squeezing at the top of the peak.

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