30 Minute Full-Body Workout | Chris Thompson

Bodybuilding.com · 302,173 views
This Twinlab Muscle Militia workout may only last 30 minutes, but it's a full-body bomb that will challenge each of your major muscle groups to grow. Give it a shot today!
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This 30-minute Fuel Team Muscle Militia workout is heavy, intense, and will totally kick your ass. It will push you to utter failure on every major body part, and I'm not talking about mental failure. I'm talking about true physical failure—the point at which you can't perform one more rep. This level of intensity will spark your muscles to grow while torching calories throughout.

This is the only workout I do. I've been on it for five months and I train almost every single day. It's my cardio and my strength work. This workout has put me in my best-ever shape. At 45 years old, that's where I want to be.


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